A 5 minute meditation to arrive, practice presence, and let go. This is a great tool to use if you are new to meditation or looking to refresh an existing habit.

5 minute meditation on impermanence with lessons from Zen Master Thich Nhat Hanh. “Thanks to impermanence, everything is possible.” Give thanks for the boundless possibilities that change allows.

An 8 minute meditation for the weekend. Weekends are often accompanied by lots of “shoulds.” Use breath work to center and then meditate on getting to do life instead of having to.

And a friendly reminder… you cannot miss what’s meant for you.

This 20 minute full body flow will challenge mind and body. Begin with Kapalabhati (Skull Shining Breath) and then find big moments of strength, flexibility, and end in sarvāṅgāsana & halasana (shoulder stand & plow).

Strengthen your back and practice flexibility. This practice is perfect after a long flight, road trip, or a fatiguing day at work.

Awaken your inner child with fun poses and a sweaty flow. Embrace the chance to try new things, make new shapes, and be a little silly.

Unwind and relax with a yoga practice to cultivate calm. Use this slow flow paired with deep stretches to call in balance and peace.

Find new perspectives in your mind and body with this 25 minute flow. Begin in meditation, then find twists, balances, and strength in a practice designed to activate your mind and muscles.

Generate some heat and spice to start your day. Perfect for all hotties looking to get a little sweat in the AM.

Energize, uplift, and find fun new ways of moving your body! This practice is perfect for those moments when you want to push pass stagnation and try something fresh.

Join me for a 12 minute full body yoga practice to foster balance. Begin with Kapalabhati, a vigorous breath to clear stale thoughts and energy, build strength, and practice balance. This practice is perfect for the morning or afternoon when you need a quick reset.