Yoga

A Map to Navigate Life

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Use What Works For You

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Beautiful. Here is Another Option

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Tune Yourself. Play Well with Others

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Your Body is Your Home

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Fill Your Cup

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Travel Light. Travel Well.

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There is Nothing to Achieve

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Find the Ease in the Effort

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A Map to Navigate Life 〰️ Use What Works For You 〰️ Beautiful. Here is Another Option 〰️ Tune Yourself. Play Well with Others 〰️ Your Body is Your Home 〰️ Fill Your Cup 〰️ Travel Light. Travel Well. 〰️ There is Nothing to Achieve 〰️ Find the Ease in the Effort 〰️

Taryn Smith Online Yoga Studio

Online Yoga Studio

Travel Light & Travel Well.

Live Classes Via Zoom, Yoga Challenges to Move with the Seasons, a Library of Videos for On-Demand Joy.

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Four people practicing yoga outdoors on yoga mats in a park with trees.

In Person Yoga

Practice Joy. Build Community. In person yoga classes & private events. Travel light & travel well. Navigate life’s ups through movement & breath work.

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Group of women participating in a yoga class, practicing various poses on black yoga mats in a cozy, wooden interior space.

Yoga Retreats

Build company culture or celebrate the milestones. Attend a yoga retreat or curate your own. Let's practice yoga and find adventure.

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Retreats

Travel. Make new friends. Practice yoga. Eat good food. Play outside.

View of a coastal town with white buildings, green trees, and a large blue body of water under a partly cloudy sky.
Group of women practicing yoga on a wooden dock near a lake with a forested hill and cloudy sky in the background.
Snow-covered cabin with a 'VACANCY' sign, string lights, and warm lighting, set against a snowy mountain landscape during winter at sunset.
A white outdoor table with a cup of tea, a spoon, a notebook with writing, a pen, and a person's knees. Potted plants and a white wall are in the background, with sunlight casting shadows.
Charcuterie board with assorted cheeses, cured meats, nuts, pickles, olives, fresh fruit slices, jams, and spreads on a wooden surface.

Online Yoga Studio.

Yoga is a method to feel at home in the present moment (which is truly all we have). Travel light and travel well. Captain your ship. Tune yourself, play well with others.

Online Yoga Studio.

Philosophy

Travel light & travel well.

Yoga is a light house and a map. It is a way to find home while navigating the twists and turns of life. The yoga classes you will find at “Taryn Smith Movement” are practices designed to cultivate lightness, spaciousness, and resilience. Practical & accessible, these offerings draw from many traditions knowing when we are well rounded, we can bounce back.

Diagram showing the motion of a projectile with initial velocity at an angle, including trajectory, initial velocity components, and distances traveled.

“Yoga is a buffet. Take what you want and leave what you don’t.”

You will hear me say this in most classes. Everything is a suggestion. Like a family style meal, you can serve yourself and decide what to take and how much.

I don’t like being told what to do. I’m sure you don’t either. Veering away from dogmatic lineages, I instead like to blend methodologies, techniques, and philosophies to create a vibrant practice.

-T