Taryn Smith Movement. Yoga classes & retreats around the world. Virtual classes online. 2025 solo row across the Atlantic with the World's Toughest Row.

• 7/16/24

Housekeeping for the Hips (30 Minutes)

Housekeeping for the hips! Free up space with breath work and big hip openers. The body is our home and this is a nice way to tidy things up.

26 Minutes: Binds, Boats, & Pretzels

27 Minutes When You Can't Sleep