Detachment is the greatest form of love and forward folds are the best before bed.
Equal parts effort and ease, this practice is designed to help soften your grasp, physically and mentally.
"Fun" planks, back strengtheners and a great IT band stretch for good measure.
Crack open the lungs, bring a fresh breeze through the body, create lots of space.
Short, sweet, and a little spicy. Sometimes a little goes a long way. Build heat and do it fast.
Live (again) from Dorset, England! A full body flow with side planks, a malasana moment and svarga dvijasana (bird of paradise).
Housekeeping for the hips! Free up space with breath work and big hip openers. Declutter, dust, and clear things out.
A yoga practice for nights when you really want to sleep but your mind is active and body is jittery.
Wake up at the Lake with an energizing practice to uplift, boost your mood, and build strength.
It’s almost alchemy: use a little heat and a dash of magic (the breath) to find twisty pretzel shapes, fun binds, and big hip openers.
An ooey gooey flow to tidy the mind and body before bed. Spend your last drops of energy and then still the mind for a great night’s sleep (or a relaxing morning moment).
A short, no frills practice with all of the classics.
This 20 minute full body flow will challenge mind and body. Begin with Kapalabhati (Skull Shining Breath) and then find big moments of strength, flexibility, and end in sarvāṅgāsana & halasana (shoulder stand & plow).
Strengthen your back and practice flexibility. This practice is perfect after a long flight, road trip, or a fatiguing day at work.
Awaken your inner child with fun poses and a sweaty flow. Embrace the chance to try new things, make new shapes, and be a little silly.
Unwind and relax with a yoga practice to cultivate calm. Use this slow flow paired with deep stretches to call in balance and peace.
Find new perspectives in your mind and body with this 25 minute flow. Begin in meditation, then find twists, balances, and strength in a practice designed to activate your mind and muscles.
Generate some heat and spice to start your day. Perfect for all hotties looking to get a little sweat in the AM.
Energize, uplift, and find fun new ways of moving your body! This practice is perfect for those moments when you want to push pass stagnation and try something fresh.
Join me for a 12 minute full body yoga practice to foster balance. Begin with Kapalabhati, a vigorous breath to clear stale thoughts and energy, build strength, and practice balance. This practice is perfect for the morning or afternoon when you need a quick reset.