A short, no frills practice with all of the classics.
Short, sweet, and a little spicy. Sometimes a little goes a long way. Build heat and do it fast.
An ooey gooey flow to tidy the mind and body before bed. Spend your last drops of energy and then still the mind for a great night’s sleep (or a relaxing morning moment).
Crack open the lungs, bring a fresh breeze through the body, create lots of space.
It’s almost alchemy: use a little heat and a dash of magic (the breath) to find twisty pretzel shapes, fun binds, and big hip openers.
Housekeeping for the hips! Free up space with breath work and big hip openers. Declutter, dust, and clear things out.
A yoga practice for nights when you really want to sleep but your mind is active and body is jittery.