Freshen Up + Expand (25 Minutes)
Crack open the lungs, bring a fresh breeze through the body, create lots of space. This full body practice is expansive and energized, just like you.
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30 Minutes: Strong Core + Healthy Back
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Crack open the lungs, bring a fresh breeze through the body, create lots of space. This full body practice is expansive and energized, just like you.
