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Taryn Smith Movement
Home
Solo Atlantic Row
Sponsor
Adventure Gear
About
Contact
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Home
Solo Atlantic Row
Sponsor
Adventure Gear
About
Contact
  • 7 Day Yoga Challenge,
  • Yoga,
• 7/18/24

Freshen Up + Expand (25 Minutes)

Crack open the lungs, bring a fresh breeze through the body, create lots of space. This full body practice is expansive and energized, just like you.

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30 Minutes: Strong Core + Healthy Back

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12 Spicy Minutes

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