A 5 minute meditation to arrive, practice presence, and let go. This is a great tool to use if you are new to meditation or looking to refresh an existing habit.
5 minute meditation on impermanence with lessons from Zen Master Thich Nhat Hanh. “Thanks to impermanence, everything is possible.” Give thanks for the boundless possibilities that change allows.
An 8 minute meditation for the weekend. Weekends are often accompanied by lots of “shoulds.” Use breath work to center and then meditate on getting to do life instead of having to.
And a friendly reminder… you cannot miss what’s meant for you.