Freshen Up + Expand (25 Minutes)
Crack open the lungs, bring a fresh breeze through the body, create lots of space. This full body practice is expansive and energized, just like you.
Previous
17 Gentle Minutes Before Bed
Next
Crack open the lungs, bring a fresh breeze through the body, create lots of space. This full body practice is expansive and energized, just like you.
