Taryn Smith Movement. Yoga classes & retreats around the world. Virtual classes online. 2025 solo row across the Atlantic with the World's Toughest Row.

• 7/18/24

Freshen Up + Expand (25 Minutes)

Crack open the lungs, bring a fresh breeze through the body, create lots of space. This full body practice is expansive and energized, just like you.

17 Gentle Minutes Before Bed

26 Minutes: Binds, Boats, & Pretzels